Dedicated to sharing the knowledge of health and fitness promoting self-responsibility in the quest for longevity, vitality and a state of optimal well-being.  

At this location we offer Massage Therapy, by appointment only.    

Tai Chi/Qigong, Group Fitness classes,  one-on-one personal training and private lessons are available by request.

Please check out the "What's New?" page of this website for the latest updates.