Personalized training is provided both one-on-one and in groups. In-office training can be conducted for groups of up to 3 people. If training in provided at your location, the amount of participants is unlimited and pricing will be dependent on the number of people attending.
Currently, we offer the following instruction at our facility:
* flexibility and conditioning
* strength training with bands and exercise balls
* Tai Chi / Qigong
* breathing and meditation
We can also create a group class based on your specific needs and goals, combining any and all of the above.